REFLEXOLOGY THERAPY
IN MIDTOWN MANHATTAN

REFLEXOLOGY THERAPY
IN MIDTOWN MANHATTAN

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What is reflexology?

Reflexology is a type of massage that includes using different amounts of pressure on the feet, hands, and ears. It’s based upon a theory that these body parts are linked to specific organs and body systems. Individuals who practice this technique are called reflexologists.
Reflexologists think that applying pressure to these parts offers a variety of health benefits.
Check out to read more about how reflexology works and whether it’s worth a shot.

What are the benefits?

Reflexology can resolve anything from headaches to sinus issues to stomach problems. If a level of sensitivity or tenderness is experienced when a location is stimulated, it typically suggests physical weaknesses or imbalances within the matching organ.

With duplicated pressure and manipulation of nerve endings, reflexology can help clear any channels of obstructed energy. It is stated to do so through moving the flow of blood, nutrients, and nerve impulses. This eventually improves overall health and balance.

Other possible benefits:

  • Cleanse the body of toxic substances.
  • Increase the body’s immune system.
  • Boost flow.
  • Promote recovery.
  • Balance energy.

What are the benefits?

Reflexology can resolve anything from headaches to sinus issues to stomach problems. If a level of sensitivity or tenderness is experienced when a location is stimulated, it typically suggests physical weaknesses or imbalances within the matching organ.

With duplicated pressure and manipulation of nerve endings, reflexology can help clear any channels of obstructed energy. It is stated to do so through moving the flow of blood, nutrients, and nerve impulses. This eventually improves overall health and balance.

Other possible benefits:

  • Cleanse the body of toxic substances.
  • Increase the body’s immune system.
  • Boost flow.
  • Promote recovery.
  • Balance energy.

What is a reflexology session like?

The treatment usually lasts approximately 30 minutes; however, it can last roughly an hour. Discuss with your reflexologist beforehand issues like irregularity, stress headaches, or trouble sleeping.

Throughout the session, you’re outfitted and seated or resting. The therapist will rub, press on, and capture points on your feet. The therapist might concentrate on particular areas to relieve ailments. For example, if you have a problem with sinus, she’ll focus on your toes. However, the therapist might likewise work on the whole foot to enhance every system in the body.

Why Do People Get Reflexology?

Individuals have actually utilized reflexology to address these conditions:

  • Tension and stress-related disorders.
  • Tension headaches and migraines.
  • Gastrointestinal conditions.
  • Arthritis.
  • Insomnia.
  • Hormonal imbalances.
  • Sports injuries.
  • Menstrual conditions, such as premenstrual syndrome ( PMS).
  • Gastrointestinal issues, such as irregularity.
  • Numerous sclerosis.
  • Back pain.

What is a reflexology session like?

The treatment usually lasts approximately 30 minutes; however, it can last roughly an hour. Discuss with your reflexologist beforehand issues like irregularity, stress headaches, or trouble sleeping.

Throughout the session, you’re outfitted and seated or resting. The therapist will rub, press on, and capture points on your feet. The therapist might concentrate on particular areas to relieve ailments. For example, if you have a problem with sinus, she’ll focus on your toes. However, the therapist might likewise work on the whole foot to enhance every system in the body.

Why Do People Get Reflexology?

Individuals have actually utilized reflexology to address these conditions:

  • Tension and stress-related disorders.
  • Tension headaches and migraines.
  • Gastrointestinal conditions.
  • Arthritis.
  • Insomnia.
  • Hormonal imbalances.
  • Sports injuries.
  • Menstrual conditions, such as premenstrual syndrome ( PMS).
  • Gastrointestinal issues, such as irregularity.
  • Numerous sclerosis.
  • Back pain.

How Will You Feel After Your Treatment?

Various reactions following the reflexology session are regular. You may experience increased energy, relief from discomfort or other symptoms, exhaustion, increased mucous, improved sleep, and heightened emotions.

Foot massage vs. reflexology.

Reflexology is an option therapy that is based on putting pressure on specific parts of the foot. It is not the very same as a regular foot massage.

Supporters of reflexology think that putting pressure on the foot can heal unassociated issues elsewhere in the body.

There is impressive evidence that reflexology can be calming, but researchers note that many organized evaluations have discovered a little bit of strong proof to support its efficiency.

Even if the clinical proof does not support reflexology, the practice can be relaxing, as it is a type of foot massage.

How Often Should You Get Treated?

Your practitioner will advise how often you should receive treatment based on your health condition and wellness objectives. However, because reflexology benefits are more subtle and construct over time, having regular sessions is encouraged, specifically if you are new to the practice.

A general suggestion is to arrange a consultation as soon as a week for the first six to 8 weeks and then arrange follow-up appointments every couple of weeks after that.

The bottom line.

Reflexology might not be a clinically tested medical treatment for illness, but research studies suggest it’s a valuable complementary treatment, especially for stress and anxiety.

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