REFLEXOLOGY THERAPY
IN MIDTOWN MANHATTAN

REFLEXOLOGY THERAPY
IN MIDTOWN MANHATTAN

What is reflexology?

Reflexology is a type of massage that includes using different amounts of pressure on the feet, hands, and ears. It’s based upon a theory that these body parts are linked to specific organs and body systems. Individuals who practice this technique are called reflexologists.
Reflexologists think that applying pressure to these parts offers a variety of health benefits.
Check out to read more about how reflexology works and whether it’s worth a shot.

What are the benefits?

Reflexology can resolve anything from headaches to sinus issues to stomach problems. If a level of sensitivity or tenderness is experienced when a location is stimulated, it typically suggests physical weaknesses or imbalances within the matching organ.

With duplicated pressure and manipulation of nerve endings, reflexology can help clear any channels of obstructed energy. It is stated to do so through moving the flow of blood, nutrients, and nerve impulses. This eventually improves overall health and balance.

Other possible benefits:

  • Cleanse the body of toxic substances.
  • Increase the body’s immune system.
  • Boost flow.
  • Promote recovery.
  • Balance energy.

What are the benefits?

Reflexology can resolve anything from headaches to sinus issues to stomach problems. If a level of sensitivity or tenderness is experienced when a location is stimulated, it typically suggests physical weaknesses or imbalances within the matching organ.

With duplicated pressure and manipulation of nerve endings, reflexology can help clear any channels of obstructed energy. It is stated to do so through moving the flow of blood, nutrients, and nerve impulses. This eventually improves overall health and balance.

Other possible benefits:

  • Cleanse the body of toxic substances.
  • Increase the body’s immune system.
  • Boost flow.
  • Promote recovery.
  • Balance energy.

What is a reflexology session like?

The treatment usually lasts approximately 30 minutes; however, it can last roughly an hour. Discuss with your reflexologist beforehand issues like irregularity, stress headaches, or trouble sleeping.

Throughout the session, you’re outfitted and seated or resting. The therapist will rub, press on, and capture points on your feet. The therapist might concentrate on particular areas to relieve ailments. For example, if you have a problem with sinus, she’ll focus on your toes. However, the therapist might likewise work on the whole foot to enhance every system in the body.

Why Do People Get Reflexology?

Individuals have actually utilized reflexology to address these conditions:

  • Tension and stress-related disorders.
  • Tension headaches and migraines.
  • Gastrointestinal conditions.
  • Arthritis.
  • Insomnia.
  • Hormonal imbalances.
  • Sports injuries.
  • Menstrual conditions, such as premenstrual syndrome ( PMS).
  • Gastrointestinal issues, such as irregularity.
  • Numerous sclerosis.
  • Back pain.

What is a reflexology session like?

The treatment usually lasts approximately 30 minutes; however, it can last roughly an hour. Discuss with your reflexologist beforehand issues like irregularity, stress headaches, or trouble sleeping.

Throughout the session, you’re outfitted and seated or resting. The therapist will rub, press on, and capture points on your feet. The therapist might concentrate on particular areas to relieve ailments. For example, if you have a problem with sinus, she’ll focus on your toes. However, the therapist might likewise work on the whole foot to enhance every system in the body.

Why Do People Get Reflexology?

Individuals have actually utilized reflexology to address these conditions:

  • Tension and stress-related disorders.
  • Tension headaches and migraines.
  • Gastrointestinal conditions.
  • Arthritis.
  • Insomnia.
  • Hormonal imbalances.
  • Sports injuries.
  • Menstrual conditions, such as premenstrual syndrome ( PMS).
  • Gastrointestinal issues, such as irregularity.
  • Numerous sclerosis.
  • Back pain.

How Will You Feel After Your Treatment?

Various reactions following the reflexology session are regular. You may experience increased energy, relief from discomfort or other symptoms, exhaustion, increased mucous, improved sleep, and heightened emotions.

Foot massage vs. reflexology.

Reflexology is an option therapy that is based on putting pressure on specific parts of the foot. It is not the very same as a regular foot massage.

Supporters of reflexology think that putting pressure on the foot can heal unassociated issues elsewhere in the body.

There is impressive evidence that reflexology can be calming, but researchers note that many organized evaluations have discovered a little bit of strong proof to support its efficiency.

Even if the clinical proof does not support reflexology, the practice can be relaxing, as it is a type of foot massage.

How Often Should You Get Treated?

Your practitioner will advise how often you should receive treatment based on your health condition and wellness objectives. However, because reflexology benefits are more subtle and construct over time, having regular sessions is encouraged, specifically if you are new to the practice.

A general suggestion is to arrange a consultation as soon as a week for the first six to 8 weeks and then arrange follow-up appointments every couple of weeks after that.

The bottom line.

Reflexology might not be a clinically tested medical treatment for illness, but research studies suggest it’s a valuable complementary treatment, especially for stress and anxiety.

FAQ

According to this theory, reflexology might lower pain by lowering stress and anxiety and enhancing the state of mind. Yet one more theory holds a “vital power” in the human body. If stress is not handled, it leads to energy congestion, which triggers physical inefficiencies and illness.

Reflexology is usually harmful when active reaction zones are treated and is in no way similar to a foot massage. As the problem worsens after several reflexology sessions, so does the discomfort associated with equivalent reflexes.

Reflexology can remove some toxic materials from the body very quickly. If they are not started quickly enough, or if the treatment is excessive, some mild toxic effects may be experienced but usually subside quickly.

For those new to reflexology, once-a-week sessions for four to six weeks are a good start, after which two-week or monthly check-ups should be sufficient for overall improvement.

Reaction sites of major organs such as the spine and abdomen remain on both legs. The organs on the right side of the body, such as the liver, are on the right leg. For example, on the left side, the spleen, and on the left leg. Lungs and kidneys fall on both legs. The toes refer to the brain and its parts.

Reflexologists do not diagnose or tell you about any chronic conditions or stresses they see on the foot, hand, or ear during a session that may indicate a problem. Among the concepts of the reflexology is that the body will nourish and fix itself as soon as it is released from tension.

Thus, there is no specific answer to answer the general question of whether reflexology can help with weight management. It can help with the weight loss program you’re on. Still, unless you’re exercising consistently and following a healthy, balanced diet after that, no amount of reflexology will help you reach your desired weight.

Reflexology can help relieve stress as well as anxiety. It is especially beneficial when used with other natural remedies such as a healthier diet, reduced alcohol intake, high caffeine intake, better sleep, and regular exercise.

Our professional therapists
will bring spa to your place