Recovery. Therapeutic massage helps the body recover from laborious workouts’ stresses and assists in the restoring stage of conditioning. The physiological benefits of massage include enhanced blood and lymph circulation, muscle relaxation, and general relaxation. These, in turn, result in the removal of waste items and much better cell nutrition, normalization and greater flexibility of tissues, deactivation of trigger points, and faster healing of injuries. It amounts to relief from soreness and stiffness, better flexibility, and less possible for future injury.
In addition to general healing, massage may also focus on specific muscles used in sports or fitness activities. For example, higher stress locations for runners and dancers are in the legs, swimmers in the upper body, and tennis gamers in the arms. These areas are more most likely to be tight, lose flexibility, and establish trigger points.