Why Every Athlete Should Consider Massage.
When you hear the “massage therapy” term, you most likely imagine the epitome of relaxation in the form of a tranquil, candle-lit spa room. However, as recent studies have shown, massage treatments are not just for those who want to be pampered. Massage therapy is a trusted technique used by athletic trainers to improve the health and wellness of professional athletes, reducing the pain caused by an injury or reducing the time they spend on treatment. This is why every professional athlete should consider getting a massage and all the benefits that massage therapy can provide them:
Physical and Cardiovascular Benefits.
Massages designed for athletes bring many physiological benefits that once seemed almost elusive, especially after an injury. Massage creates mechanical feedback (due to stress and movement) and reflex feedback (mainly due to nerve stimulation). These reactions minimize muscle tension, hypertonicity, edema, and respiratory failure. Massage therapy also reduces muscle discomfort with delayed onset, stiffness, and fatigue after sports or any exercise. Massage therapy improves professional athletes’ movements, soft tissue features, and athletic performance, making them more familiar with their muscle tone. In terms of cardiovascular advantages, massage therapy helps restore an athlete’s irregular heart rate and diastolic high blood pressure, especially after strength training. It is believed that professional athletes who regularly receive massages from sports masseurs prevent more injuries than those who do not.
Really Effective Techniques.
When athletes receive a massage, it is a well-thought-out and effective process with a specific goal based on the needs of the professional athlete’s body. For this reason, there are several different strategies that a sports instructor can use, using innovative massage therapy techniques for each individual. In particular, Graston’s method is used to treat soft tissue injuries. This allows the fitness instructor to use stainless steel instruments in conjunction with therapeutic training to pinpoint and target areas subject to persistent swelling and soft tissue fibrosis so that he can find areas that the athlete did not really recognize and requires significant attention. For those professional athletes who want to recover from muscle strain, an athletic trainer will most likely choose the active release method. This massage method is activity based and is not limited to muscle problems. It also treats problems with tendons, fascia, and nerves. Myofascial release is another reliable strategy using gentle and constant tension directly on the myofascial connective tissue. This relieves pain and also makes the activity smoother. Any professional athlete injured on the field or after surgery can benefit from the myofascial release method.
Find a Licensed Massage Therapist in New York.
An athlete’s three most common problems are permanent soft tissue dysfunction, pinched nerves, and significant tissue buildup. At NYC Massage and SPA, athletic trainers and massage therapists collaborate to help address each of these problems through effective, targeted, and beneficial massage therapy and ideal techniques. Together with a team of superstars and modern equipment, we provide massage services to professional athletes in New York. Brand new customers can either request testing online or call the office by phone. At NYC Massage and SPA, we genuinely believe that if you exercise like a pro, you should get back to normal like a pro – which is why professional athletes should try our latest massage solutions!
