Massage therapy was a part of many societies throughout human existence and continues to have medical benefits today. The technique has evolved in many ways, providing different methods to serve people better, and one such style is deep tissue massage. Whether you’re facing constant pain or recovering from an injury, here are all the benefits of deep tissue massage you need to understand before you book your next appointment!
What is a Deep Tissue Massage?
Deep Tissue Massage History
Although the Greeks, Chinese, and Egyptians are credited with creating massage therapy, a physical therapist in Canada is best known for developing the deep tissue massage design used today. Therese Pfrimmer was looking for a way to help treat paralysis in her legs when she discovered that using more pressure helped to penetrate deeper muscles and tissues, at some point reversing the paralysis. After that, in 1949, she produced a deep tissue therapy clinic and also published the book “Muscles…Your Invisible Bonds.”
Deep Tissue Technique
While deep tissue massage uses a pattern comparable to Swedish massage, the practitioner will undoubtedly use additional stress to strengthen the inner layers of muscle tissue, ligaments, and fascia. This pressure helps increase blood flow, relieve stress, and inevitably helps the body recover and protect itself from future injury. (more on this later).
Despite this, deep tissue massage should not be painful. While it may be somewhat more uncomfortable than a Swedish massage, your therapist needs to recognize if the pressure is above your pain limit. Too much pressure can cause your body to overwork, making it difficult to achieve results.
In addition, you and your therapist must work together to soften the outer layer of muscle tissue to access the deeper layers. You should still be able to breathe deeply under pressure – it’s very important not to hold your breath to endure hard work. Deep tissue massage also allows you to learn about pressure and pain and your ability to “take care” of both, which equates to your ability to “rule” life in general.
Now that we have been discussing deep tissue massage, here are some of the benefits you can expect from reaping the rewards after starting this type of massage therapy.
Deep Tissue Massage Benefits
1. Lowers pain
One of the most noticeable and immediate benefits of deep tissue massage is pain relief. When the skin is rubbed, it slows down the inflammatory cytokines that cause pain and swelling. In addition, massage helps increase the levels of proteins needed by muscles to produce more mitochondria, which helps muscle tissues recover from injury and activity.
2. Maximizes joint mobility/flexibility and muscle size and capacity
With the advent of sedentary work, muscle injuries are now more visible than they were 50 years ago. Deep tissue massage can help improve flexibility and range of motion by promoting the production of the body’s natural lubricants.
3. Avoids injury
In addition to stimulating lubrication, this type of massage can also help with “lactate clearance, delayed-onset muscle soreness (DOMS), muscle wasting, and injury prevention and therapy,” which is why athletes prefer it.
4. Improves posture
A lesser-known benefit of deep tissue massage is how fantastic it can be for your posture! Thinking about bad posture is just one of the leading causes of back pain. Massage is a beautiful, all-natural method to help improve this vital aspect of your life. While lifestyle changes are absolutely necessary for proper posture, deep tissue massage therapy can help bring the body back to its natural alignment as well as relax sore muscle mass.
5. Decreases tension and improves the state of mind
High levels of stress lead the body to produce excess cortisol, which can cause various health problems. The good news for you is that deep tissue massage lowers cortisol levels and increases serotonin and oxytocin, hormones responsible for overall joy and bond-building.
Whether you’re a professional athlete recovering from an injury, a worker with neck and back pain, or an overworked mama, many deep tissue massage benefits can help you return to living a much more balanced life. To set an appointment with our practitioners, call us today.
How varied it is
Deep tissue massage targets the deep areas of the muscles, while various other massage techniques may focus on the superficial areas of the body.
Certain types of massage are best suited for specific problems as a complementary treatment.
Examples of massage techniques consist of:
Swedish massage: Suitable for basic relaxation and stress relief. It uses a kneading technique to increase blood flow and strengthen nerve endings in the superficial layers of muscles.
Reflexology: The purpose of the pressure is to indicate triggering areas of pain or stress.
Neuromuscular massage: For the treatment of persistent pain and injuries, as well as to improve posture and muscle imbalances.
Craniosacral therapy: Gentle massage deeply relaxes the body and promotes natural healing.
Lymph drainage therapy: A therapist uses light stress to enhance lymph liquid motion and sustain the immune system. People can use this massage as a complementary therapy for autoimmune problems, cancer, or surgery.
Reiki: Light pressure to help heal, relieve pain, and reduce symptoms.
Hot stone massage: The specialist puts heated stones on the body to relieve stress and anxiety, as well as stress.
What to expect.
The therapist may ask people to rest on their side or not look at the massage table, relying on the massage area.
The specialist can first warm up the muscle mass with light pressure and then massage the target area with slow movements and apply deep pressure with the hands, arms, and elbows. This works to warm up the muscles as well as the tissues.
People may need repeat treatments to see recovery in deep muscle strain or injury areas.
They may also need other methods along with massage, such as physical therapy and exercise.
Deep tissue massage can be a dedicated treatment for numerous problems, including sports injuries and back pain.
Revitalizing massage can also relieve stress and anxiety and help with health issues such as fibromyalgia and high blood pressure.
Deep tissue massage calms the body and relieves stress. However, it may be uncomfortable at first due to the pressure on deep muscle areas.
A person may contact a health care provider to ensure that it is safe for them to receive deep tissue massage.